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	<title>Topyko Triathlon</title>
	<link>http://topyko.com/triathlon</link>
	<description>and other sports...</description>
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		<title>TCSD</title>
		<description><![CDATA[In the same spirit of getting me motivated again, I joined Triathlon Club San Diego, apparently 2400 members and biggest in the nation, at least judging from my swamped inbox, their email list is super active, looking for the right rides to join now.]]></description>
		<link>http://topyko.com/triathlon/?p=75</link>
			</item>
	<item>
		<title>Hi-Tech Bikes Triathlon Team</title>
		<description><![CDATA[I&#8217;m getting a little bored of training all by my self to be frank, so I joined the Hi-Tech Bikes Triathlon team. I&#8217;m hoping this will get me motivated to do some more miles on the saddle&#8230; now when do I get my free team bike?]]></description>
		<link>http://topyko.com/triathlon/?p=71</link>
			</item>
	<item>
		<title>3 Races</title>
		<description><![CDATA[After a summer break, did 3 races in October and November. I like these late season races since they are a little cooler, and since the summer is never a good time to train, fall races are at a good time for me. Mission Bay Triathlon, a Sprint distance organized by Kozenterprises, has become a [...]]]></description>
		<link>http://topyko.com/triathlon/?p=58</link>
			</item>
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		<title>Mission Bay Spring Sprint Triathlon 2009</title>
		<description><![CDATA[Another nicely organized triathlon from kozenterprises. It seems that there are more and more participants every year, the swim seems particularly crowded to me. I was also surprised by what seems to me like a unnecessary splurge on high tech equipment by many amateur racers. Are we in a recession? Apparently not. I was surrounded [...]]]></description>
		<link>http://topyko.com/triathlon/?p=41</link>
			</item>
	<item>
		<title>Update on Mizuno Wave Rider 12</title>
		<description><![CDATA[The Mizuno Wave Rider 12 took me to the end of the Carlsbad marathon but also took off 2 of my nails&#8230;despite choosing 1/2 a size larger. I would recommend sizing up a full size on these.]]></description>
		<link>http://topyko.com/triathlon/?p=37</link>
			</item>
	<item>
		<title>Mizuno Wave Rider 12</title>
		<description><![CDATA[New shoes for the new year: a pair of Mizuno&#8217;s Wave Rider 12. Some pretty unfair pricing here from the shoe manufacturers. I bought this pair at a well known french distributor called Decathlon for 120 euros. The same pair (albeit in a different color) is available in the US from Road Runner Sports for [...]]]></description>
		<link>http://topyko.com/triathlon/?p=26</link>
			</item>
	<item>
		<title>Silver Strand 1/2 marathon &#8211; RaceReady shorts</title>
		<description><![CDATA[The heat was &#8220;ON&#8221; for the 2008 Silver Strand 1/2 marathon. A beautiful morning in Coronado, but one look at the flat surf with offshore winds blowing back the surf backwards kind of said it all&#8230; Santa Ana winds were growing. I started off quick, maybe too quick and the first 10K were fast and [...]]]></description>
		<link>http://topyko.com/triathlon/?p=20</link>
			</item>
	<item>
		<title>Paris 20K race&#8230;and compression socks</title>
		<description><![CDATA[A couple of weeks ago, I was lucky enough to run les 20km de Paris. The race attracted 25,000 race participants for its 30th anniversary event. The crowd was huge, and I spent the whole race dodging other racers. So much that I hardly had time to enjoy the surroundings. The start is at the [...]]]></description>
		<link>http://topyko.com/triathlon/?p=19</link>
			</item>
	<item>
		<title>Compression: Oxy Socks</title>
		<description><![CDATA[In my search for the wider understanding of compression gear and whether this is just another marketing ploy, I have purchased a pair of white Oxy Socks from Twin City Knitting. I must say, compression socks are not the most fashionable gear out there, it takes some courage to wear these. The Oxy Socks offer [...]]]></description>
		<link>http://topyko.com/triathlon/?p=17</link>
			</item>
	<item>
		<title>Mizuno Wave Ascend 3</title>
		<description><![CDATA[Another pair of new shoes, I&#8217;ve had these for about 2 months now and have probably logged 50 miles on them. They seem to hold up really well on the trails. Initially I was worried because they feel quite light for a trail shoe. There is plenty of cushioning and the thick soles make it [...]]]></description>
		<link>http://topyko.com/triathlon/?p=15</link>
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